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Consistent with exercise... Mostly good with eating... Not much weight loss... But look and feel better n better. Building muscle? Exercises that used to be hard are now easy. Need to keep taking it to the next level :)
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1450 kcal
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Fat: 55.61g | Prot: 108.34g | Carb: 122.92g.
Breakfast: Cara Cara Oranges, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Garden-fresh Salad with Dressing, Sliced Zucchini, Parmesan Cheese (Grated) , Ground Beef (90% Lean / 10% Fat) , Chunky Garden Combination Pasta Sauce, Angel Hair Pasta. Dinner: Parmesan Cheese (Shredded), Orzo, Mushrooms , Butter (Salted) , Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultra Thin Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Select Non Pareille Capers, Light Sour Cream, Whole Wheat Saltine Crackers, Wild Coho Smoked Salmon. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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