mel-e-mel's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

150.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1776 kcal

Fat: 74.12g | Prot: 70.73g | Carb: 220.43g. Breakfast: banana, 2% milk, shredded wheat . Lunch: chicken strips. Dinner: orida french fries, cheeseburger. Snacks/Other: lays salt and vinegar chips, nutri grain fruit crunch. more...

1857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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mel-e-mel's Journal, 09 March 2013

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mel-e-mel's weight history