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Went to the gym this morning and beat the shit out of myself. I did thirty minutes on the elliptical (heart rate stayed above 170) and I did twenty minutes worth of swimming laps. Whew! I overcame a lot of my social anxieties today, I worked out on the elliptical between two fit middle aged men! Something that would have terrified me before. And I ventured to the pool to swim laps, all of this alone. What a big step in the right direction for me. Couldn't be more proud of myself!
Diet Calendar Entry for 08 March 2013:
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4046 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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