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Today, for the first time, I went to the gym. I'm a rather shy person so this was a huge first step for me. There were a lot of people and i just took the first thing I saw that was available, a treadmill. I did thirty minutes at 3mph with a 2 incline. It wasn't super hard but it wasnt comfortable either. Small steps though right. I did like my husband told me, put in the earbuds, cranked some lady gaga (lol) and zoned off into my own world. It wasn't too bad, I think the more often I go the better it will be. Once I can get past other people being there i think i will be in a good place. I'm going to go monday wednesday and fridays after i drop my son off at preschool. Hopefully this gets easier.
Diet Calendar Entry for 06 March 2013:
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3351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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