Weigh In record (no journal entry) for 08 March 2013
|
146.5 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
370 kcal
|
Fat: 14.00g | Prot: 47.50g | Carb: 28.50g.
Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjwo623's weight history
|