Weigh In record (no journal entry) for 07 March 2013
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308.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2133 kcal
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Fat: 80.38g | Prot: 142.78g | Carb: 219.06g.
Breakfast: Pure Almond Milk - Original, Vanilla Almond Awake, Bananas . Lunch: Mixed Nuts, Low Fat Cottage Cheese, Cajun Style Chicken Breast, Sliced Pepper Jack Cheese, ARNOLD PUMPERNICKEL BREAD. Dinner: Double Stuf Heads or Tails, Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Spinach, Extra Lean Ground Turkey Breast. Snacks/Other: NUT-rition Men's Health Mix (1.5 oz), Spicy Buffalo Sauce, Chunk Light Tuna, Sugar Free Energy Drink, Sweet Red Peppers , Baby Carrots . more...
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losing 6.1 lb a week
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