Mike Ess's Journal, 06 March 2013

215.6 lb Lost so far: 37.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 62.43g | Prot: 64.21g | Carb: 297.88g.   Breakfast: Nature Valley Protein Chewy Bar, Fuji Apples. Lunch: super pretzel, soft pretzel. Dinner: pizza. Snacks/Other: kettle popcorn, Bugles Original (25g), Soft Pretzel. more...

2571 kcal

Activities & Exercise: Hand Washing Car - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...