SinisterBomber's Journal, 04 March 2013

184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 11.31g | Prot: 110.79g | Carb: 36.21g.   Breakfast: whey isolate (Optimum Nutrition), Ham and Cheese Omelet. Lunch: Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice, Chicken Breast (Skin Not Eaten). more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...