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working hard
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1883 kcal
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Fat: 41.16g | Prot: 134.07g | Carb: 257.00g.
Breakfast: Apple Strudel Bar, whey isolate (Optimum Nutrition). Lunch: Red Beans & Rice with Sausage, 12" Turkey Breast & Ham. Dinner: hy-top steamables, Cheese & Spinach Ravioli with Meat Sauce, 12" Turkey Breast & Ham. Snacks/Other: Nutri-Grain Mixed Berry Cereal Bar, Walnut Chocolate Chip Cookies, Chicken Breast (Skin Not Eaten). more...
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2674 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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steady weight
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