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Well... this past week was real tough. I didn't exercise nearly enough, and I even went off the diet a little. But it seemed to work out in the end. Maybe that's what my plataue needed... a small break.
So I'm back to nose to the grindstone this week. Hopefully my results will be a little better... I'm aiming for a 2lb loss and it looks a little daunting, but nothing worth doing is easy. And I'm a little mentally behind the game this week. Couple of bumps in the road and i feel a little emotionally drained. But, I'm feeling at least like I can get myself back on track, so I guess we'll see.
Wish me luck!!
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2008:
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932 kcal
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Fat: 29.25g | Prot: 53.02g | Carb: 125.16g.
Breakfast: soy milk, fiber one. Lunch: atkins . Dinner: reduced fat cheddar cheese, mushrooms, creamy salsa, tomatoe, chicken breast, spinach. Snacks/Other: lays light, fiber one yogurt. more...
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losing 1.3 lb a week
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