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I lost over 3 pounds yesterday, my first day following a low carb diet.
Actually is was still quite high at 88 carbs, but lower than I have been eating. I am sure it was water weight, but still it feels good.
Diet Calendar Entries for 01 March 2013:
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1555 kcal
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Fat: 108.24g | Prot: 87.71g | Carb: 74.33g.
Breakfast: coffee, grape tomatoes, cream, hellmans olive oil mayonnaise, celery, egg. Lunch: honey and maple turkey breast deli, celery, cashews, green tea with ff milk. Dinner: La Tortilla Factory high fiber, low carb tortilla, low fat pesto, Salmon, black beans. Snacks/Other: peanut butter, cheese jarlsberg, Green Tea with Milk, herbal tea with almond milk, Kozy shack no sugar tapioca. more...
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2046 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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