Jandeyo's Journal, 01 March 2013

159.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 108.24g | Prot: 87.71g | Carb: 74.33g.   Breakfast: coffee, grape tomatoes, cream, hellmans olive oil mayonnaise, celery, egg. Lunch: honey and maple turkey breast deli, celery, cashews, green tea with ff milk. Dinner: La Tortilla Factory high fiber, low carb tortilla, low fat pesto, Salmon, black beans. Snacks/Other: peanut butter, cheese jarlsberg, Green Tea with Milk, herbal tea with almond milk, Kozy shack no sugar tapioca. more...

2046 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...