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Must stop eating.... lol. I've snacked so much today.. AND my meals have been off course the WHOLE day.. like I had breakfast normal (almost 8), and then lunch wasn't until 3.. Because of snacking, I've been all off schedule.. and my dad's grilling salmon for dinner.. so I think I'll have like a half portion and maybe some South beach diet "mashed potatoes".. or not.. I'm not even hungry right now.. so I might just skip dinner.
Okay, it's 9:16.. just now had a chance to eat the salmon, and OMG was it good.. Just had a 4 ouncer fillet and some corn (I know it's not allowed on the phase 1 of the diet..but I didn't feel like making anything else when it was already prepared for me). Perfect meal for the end of the day.
Diet Calendar Entries for 28 June 2008:
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1361 kcal
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Fat: 63.63g | Prot: 88.57g | Carb: 117.08g.
Breakfast: canadian bacon, zucchini fresh, onion, baby bella mushrooms, minced garlic, sea salt, Pepper, sharp cheddar, scrambled egg, egg beaters, butter, 12 grain bread. Lunch: boneless skinless chicken breast, onion, celery, chicken stock, sea salt, pepper, dried parsley, Kale, Cooked, From Fresh, Fat Added In Cooking . Snacks/Other: natural peanut butter, lite whipped topping, shells and cheese, ritz cracker, goldfish crackers, pumpkin seeds. more...
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3145 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Id chose more salmon over anything else, especially in phase 1, I think my fast start in phase one was from more fish and less everything else. I even snacked on leftover fish. Great job, keep up the great work. In phase 1 I always took a little cooler with low sodium V8 to take a few sips rather than skipping and it really helped me a lot, also they sell the regular V8 in almost every corner store. best wishes to you and go get 'em!
28 Jun 08 by member: ImLuuvd
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