Weigh In record (no journal entry) for 28 February 2013
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1298 kcal
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Fat: 19.30g | Prot: 63.94g | Carb: 231.92g.
Breakfast: Nonfat Blueberry Greek Yogurt, Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango. Lunch: Navels Oranges . Dinner: Instant Premium White Rice, Steamfresh Super Sweet Corn, Beef Tips and Gravy. Snacks/Other: Pears , Bananas . more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours. more...
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gaining 1.4 lb a week
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