Weigh In record (no journal entry) for 26 February 2013
|
126.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1347 kcal
|
Fat: 49.24g | Prot: 56.48g | Carb: 181.98g.
Breakfast: V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla, Mott's Natural unsweetened apple sauce, Nonfat Blueberry Greek Yogurt. Lunch: Chef Salad, Navels Oranges . Dinner: Nacho Cheese Tortilla Chips, Valley Fresh Steamers Mixed Vegetables, Enchilada with Cheese and Beef. Snacks/Other: Bananas , English Breakfast Black Tea. more...
|
|
1577 kcal
|
Activities & Exercise:
Driving - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|