apeman54's Journal, 03 August 2010

Havent lost any weight lately but have gained either. im gonna just keep eating right and working out. i fiquer it will just come down really slow from here on

294.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 22.00g | Prot: 32.00g | Carb: 39.00g.   Breakfast: Turkey Club Sandwich. more...

4033 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...