Weigh In record (no journal entry) for 21 February 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1356 kcal
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Fat: 64.91g | Prot: 45.92g | Carb: 153.60g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 2% Milk American Cheese Singles, White Bread , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Shredded Lettuce, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, crab cake. Snacks/Other: Chips Ahoy! Original, Plums, Milk Chocolate M&M's, Cocktail Peanuts. more...
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steady weight
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