Weigh In record (no journal entry) for 20 February 2013
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322.9 lb
Lost so far: 17.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2213 kcal
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Fat: 126.57g | Prot: 86.90g | Carb: 187.99g.
Breakfast: Sausage McMuffin, Sausage Patty, Hash Brown, Diet Coke. Dinner: Pico De Gallo Style Guacamole, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 0.4 lb a week
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