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Eric lifeplan's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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308.9 lb
Lost so far: 31.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2386 kcal
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Fat: 113.56g | Prot: 135.38g | Carb: 199.68g.
Breakfast: Sausage Patty, Diet Coke, Breakfast Burrito, Hash Brown, Sausage McMuffin. Lunch: Big Mac Snack Wrap, Premium Bacon Ranch Salad (without Chicken), Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Chicken Breast (Skin Not Eaten), Chunky Mushroom & Green Pepper Pasta Sauce, Penne. more...
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on diet Eric lifeplan's own diet
gaining 1.1 lb a week
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