Weigh In record (no journal entry) for 09 July 2012
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308.9 lb
Lost so far: 31.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2386 kcal
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Fat: 113.56g | Prot: 135.38g | Carb: 199.68g.
Breakfast: Breakfast Burrito, Sausage McMuffin, Diet Coke, Sausage Patty, Hash Brown. Lunch: Premium Bacon Ranch Salad (without Chicken), Newman's Own Low Fat Balsamic Vinaigrette, Big Mac Snack Wrap. Dinner: Chicken Breast (Skin Not Eaten), Penne, Chunky Mushroom & Green Pepper Pasta Sauce. more...
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gaining 1.1 lb a week
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