Weigh In record (no journal entry) for 14 February 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2905 kcal
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Fat: 147.87g | Prot: 79.92g | Carb: 220.32g.
Breakfast: cheerios, milk, coffe, International delight french vanilla creamer. Lunch: whole wheat spaghetti, crushed tomatos, parm cheese, chicken spinach cheese sausage. Dinner: Filet mignon, butter, Cream, olive oil. Snacks/Other: Lays potato stacks, chardonnay, Chocolatier Chocolate Assortment, green squash. more...
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losing 0.4 lb a week
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