teleute's Journal, 12 February 2013

174.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 71.88g | Prot: 71.59g | Carb: 202.38g.   Breakfast: Kirkland granola bar, coffee. Lunch: Rum and cola, Sweet potato fries, Pulled pork sandwich. Dinner: Guacamole, Tortilla chips, Pastel Azteca. Snacks/Other: Red wine. more...

2911 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...