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teleute
Journal
05 Feb 13
teleute's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
2405 kcal
Fat: 80.82g | Prot: 80.09g | Carb: 319.19g.
Breakfast:
coffee, Kirkland granola bar.
Lunch:
Dinner rolls, Coke, Butternut squash ravioli.
Dinner:
Delissio pizza, Beer.
more...
2646 kcal
Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes.
more...
losing 0.4 lb a week
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