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Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.
Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.
Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.
Diet Calendar Entries for 12 February 2013:
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1254 kcal
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Fat: 24.83g | Prot: 102.50g | Carb: 155.88g.
Breakfast: greek yogurt, Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Strawberries , Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Blackberries . Lunch: Smoked Turkey Breast, Havarti Cheese, Steady Eddie Bread. Dinner: Chicken Stir Fry, Sticky Rice. more...
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4233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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