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Stats for last week, which I admit was not my best week.
Weight average: 183 (down 0.7)
Net Carbs: 17.8/d (too low)
Cals: 1519/d (on target!)
WW PP: 34/d (too high--goal 26)
Water: 8gl/d (good but would like to average closer to 10)
I did lose some inches, esp off my waist, so I'm happy about that. Will try to stay on plan a little better this week, with an occasional snack of 5 almonds (not every day).
Diet Calendar Entries for 11 February 2013:
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1670 kcal
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Fat: 84.46g | Prot: 123.30g | Carb: 64.79g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Egg. Lunch: atkins chocolate shake, Roast Turkey Tenders with Herb Pan Gravy. Dinner: Diced Green Bell Peppers, Blue & Roquefort Cheese Salad Dressing, Tuna in Water (Canned), Egg, Cheddar Cheese, Onions, Celery, Red Tomatoes, Green Leaf Lettuce. Snacks/Other: Vodka, Almonds, Colby Jack Cheese. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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