Weigh In record (no journal entry) for 09 February 2013
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2085 kcal
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Fat: 119.43g | Prot: 96.49g | Carb: 164.73g.
Breakfast: honey, tea, coffee. Lunch: shrimp, blue cheese dressing, thousand island, feta cheese, green olives, olives, carrots, mushrooms, peas, sweet corn, lettuce, turkey. Dinner: bread, fries, beef, grilled chicken, falafel, salted peanuts. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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