Weigh In record (no journal entry) for 09 February 2013
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379.4 lb
Lost so far: 28.4 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1205 kcal
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Fat: 73.84g | Prot: 123.77g | Carb: 9.09g.
Breakfast: almond, Halloumi Lite. Lunch: halloumi lite, tuna. Dinner: almond, chicken. more...
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losing 9.3 lb a week
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