Weigh In record (no journal entry) for 08 February 2013
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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558 kcal
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Fat: 19.65g | Prot: 21.51g | Carb: 76.49g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Santitas Tortilla Chips (9), Black Bean & Roasted Corn Salsa. Snacks/Other: med. hard boiled egg, NATURE TRAILS LIGHT & CHEWY BAR. more...
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losing 1.5 lb a week
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debc1246's weight history
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