Weigh In record (no journal entry) for 24 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2013:
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1296 kcal
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Fat: 24.17g | Prot: 57.00g | Carb: 124.63g.
Breakfast: sugar free coffee creamer, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Santa Fe White Chili. Dinner: red wine, subway sauce, Subway Sandwiches. Snacks/Other: kroger carbmaster yogurt, greek yogurt dip, Celery Sticks, Unsweetened Frozen Strawberries, skim milk. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Pilates - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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