mikem1039's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

219.0 lb Lost so far: 12.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

970 kcal

Fat: 43.00g | Prot: 16.00g | Carb: 128.00g. Breakfast: White Chocolate Mocha Frappuccino with Whipped Cream (Venti), Cheese Danish. more...

2451 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 0.3 lb a week


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mikem1039's weight history