Weigh In record (no journal entry) for 06 February 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 February 2013:
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3630 kcal
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Fat: 159.52g | Prot: 288.61g | Carb: 233.88g.
Breakfast: bcaa, creatine monohydrate, waxy maize, whey protein, milk whole, siggis, potato, bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: steamed vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: sierra nevada, bcaa, whey, whey protein, vitamin d3, fish oil, green tea. more...
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