Weigh In record (no journal entry) for 06 February 2013
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381.4 lb
Lost so far: 26.5 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1350 kcal
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Fat: 89.31g | Prot: 122.57g | Carb: 13.68g.
Breakfast: Creamed Spinach, almond, walnut, Halloumi Lite. Lunch: almond, chicken. Dinner: almond, chicken. more...
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losing 9.3 lb a week
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