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Been off and on diets for my entire adult life. And if they worked, I wouldn't be here now. Diets don't work. They aren't permanent and they are so hard to stick to. What I'm doing is a complete lifestyle change. I will NOT go into my 41st birthday looking OR feeling like I do now. I am ready for a change.
Diet Calendar Entry for 06 February 2013:
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4116 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Bicycling (slow) - 11/mph - 18 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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