Weigh In record (no journal entry) for 05 February 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1430 kcal
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Fat: 49.69g | Prot: 100.64g | Carb: 149.76g.
Breakfast: Brown & Serve Turkey Sausage Links, Milk (Nonfat) , Egg Beaters - Original, Blueberry Greek Yogurt. Lunch: Cucumber (Peeled) , Italian-Style Wedding Soup (45% Less Sodium). Dinner: Mixed Vegetables (frozen), Fancy 2% Milk Shredded Mexican Blend Cheese, Turkey Burger Patties, Chick Peas, Mixed Salad Greens. Snacks/Other: Simply Jif Creamy Peanut Butter, Gala Apples, Wunderbar Bologna, Strawberries , Total 2% Greek Yogurt, Milk (Nonfat) , Organic Blue Agave Syrup, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Goldfish Baked Flavor Blasted Grahams (Vanilla Cupcake). more...
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1609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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