H Root's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 189 * 14%
fat: 1.84g
|
protein: 6.55g
|
carbs: 38.55g
- -
Sat 10th: 977 * 72%
fat: 33.37g
|
protein: 57.18g
|
carbs: 124.33g
- -
Fri 9th: 845 * 63%
fat: 26.45g
|
protein: 46.53g
|
carbs: 110.81g
- -
Thu 8th: 1114 * 83%
fat: 50.71g
|
protein: 36.48g
|
carbs: 132.50g
- -
Wed 7th: 1188 * 88%
fat: 36.42g
|
protein: 73.22g
|
carbs: 146.55g
2394*  1206
Tue 6th: 1168 * 87%
fat: 33.38g
|
protein: 56.95g
|
carbs: 176.75g
2262*  1094
Mon 5th: 1251 * 93%
fat: 39.72g
|
protein: 86.89g
|
carbs: 150.82g
2195*  944
August 2014
Fri 8th: 335 * 25%
fat: 9.25g
|
protein: 18.00g
|
carbs: 46.50g
- -
Wed 6th: 1109 * 82%
fat: 48.92g
|
protein: 65.71g
|
carbs: 109.50g
- -
Tue 5th: 441 * 33%
fat: 10.11g
|
protein: 31.44g
|
carbs: 55.68g
2315*  1874
Sun 3rd: 957 * 71%
fat: 42.13g
|
protein: 25.49g
|
carbs: 135.94g
- -
Sat 2nd: 748 * 55%
fat: 41.97g
|
protein: 34.10g
|
carbs: 65.03g
- -
Fri 1st: 1380 * 102%
fat: 50.24g
|
protein: 68.52g
|
carbs: 182.89g
2222*  842
July 2014
Thu 31st: 784 * 58%
fat: 43.71g
|
protein: 35.66g
|
carbs: 72.90g
2307*  1523
Mon 28th: 839 * 62%
fat: 35.53g
|
protein: 36.59g
|
carbs: 102.30g
- -
Sun 27th: 404 * 30%
fat: 16.76g
|
protein: 29.33g
|
carbs: 33.48g
- -
Fri 25th: 1254 * 93%
fat: 31.43g
|
protein: 63.65g
|
carbs: 193.95g
2672*  1418
Thu 24th: 984 * 73%
fat: 35.88g
|
protein: 51.45g
|
carbs: 121.15g
2515*  1531
Wed 23rd: 1181 * 87%
fat: 52.03g
|
protein: 53.31g
|
carbs: 140.66g
2533*  1352
Tue 22nd: 1222 * 91%
fat: 41.39g
|
protein: 77.91g
|
carbs: 141.14g
2719*  1497

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