Weigh In record (no journal entry) for 02 February 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1990 kcal
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Fat: 55.65g | Prot: 67.73g | Carb: 189.92g.
Breakfast: triscuit thin crisps four cheese. Lunch: yellow mustard, great value wheat bread, turkey kraft, white american cheese, shredded mozzarella cheese kraft, light sun-dried tomato vinegerette fit and active, lettuce with vegetables. Dinner: coca cola, crown royal, cheese bread pizza hut, breadsticks pizza hut , medium handtoss chicken supreme pizza hut. Snacks/Other: cinnamon graham crackers, Whipped Topping (Low Fat, Frozen). more...
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losing 1.3 lb a week
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