Marie101189 - Member

Marie101189

Joined January 2013

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Weight History

Start Weight

165.0 lb

Lost so far: 15.0 lb

Current Weight

150.0 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

Marie101189's Weight History

101

The Summer slim down

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

view complete cookbook

	1 cup skim milk
	1 1/2 servings Kellogg's Special K Red Berries Cereal
	1 1/2 servings fit and active sun dried tomato basil dressing
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Walking (slow) - 2/mph