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apeman54
Journal
22 Jul 10
apeman54's Journal, 22 July 2010
apeman54's Profile
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Weigh In record (no journal entry) for 22 July 2010
298.0 lb
Lost so far:
19.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2010:
2052 kcal
Fat: 74.07g | Prot: 82.86g | Carb: 268.07g.
Breakfast:
GRANNY SMITH APPLE.
Lunch:
TURKEY SANDWICH.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4088 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
steady weight
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