Weigh In record (no journal entry) for 29 January 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2420 kcal
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Fat: 162.24g | Prot: 173.16g | Carb: 73.66g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: California Avocados, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spinach, Feta Cheese, Cauliflower (Frozen), Chicken Stock, Whipping Cream, Cheddar Cheese, Chicken Breast. Dinner: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spinach, Feta Cheese, Salsa (Medium), California Avocados, Cream Cheese, Pork Loin (Whole). Snacks/Other: pre workout, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 0.4 lb a week
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