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W 112. C 118. %30.5
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237.9 lb
Lost so far: 20.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1055 kcal
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Fat: 65.76g | Prot: 67.12g | Carb: 48.35g.
Breakfast: Nonfat Latte Coffee. Lunch: Cream Substitute (Liquid), Cream Substitute (Liquid), Chilaquiles, Tortilla Casserole with Salsa and Cheese, Beef Steak, Fried Egg. more...
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losing 2.0 lb a week
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