Weigh In record (no journal entry) for 28 January 2013
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237.4 lb
Lost so far: 45.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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415 kcal
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Fat: 20.65g | Prot: 49.67g | Carb: 6.44g.
Breakfast: burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, spaghetti squash, egg. more...
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losing 2.8 lb a week
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