ChickityChick's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
236.4 lb Lost so far: 46.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
528 kcal Fat: 26.37g | Prot: 64.46g | Carb: 6.83g.   Breakfast: burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, spaghetti squash, egg. more...
losing 7.0 lb a week

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