daytm's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

390.2 lb Lost so far: 17.6 lb. Still to go: 202.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1304 kcal

Fat: 89.81g | Prot: 106.32g | Carb: 12.56g. Breakfast: whole earth, Halloumi Lite, egg. Lunch: whole earth, octopus. Dinner: whole earth, chicken. more...

4380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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daytm's Journal, 28 January 2013

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