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I almost forgot! My scale at home is one of those that measures body fat % but it max's out at 40%. Over the weekend it finally started coming off the 40%. I had a reading this morning of 38.9%. Still means I'm really fat but I'm not as really fat as I was :)!! Progress is what its all about.
Diet Calendar Entries for 19 July 2010:
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1857 kcal
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Fat: 65.56g | Prot: 114.02g | Carb: 204.92g.
Breakfast: DELI CLUB. Lunch: Chewy Granola Bars - 100 Calorie Packs, BABY CARROTS. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Mozzarella Cheese (Whole Milk), Pasta with Meat Sauce, BABY CARROTS, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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4170 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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