Weigh In record (no journal entry) for 25 January 2013
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238.0 lb
Lost so far: 50.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1594 kcal
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Fat: 7.53g | Prot: 25.99g | Carb: 396.45g.
Breakfast: Sugar, Coffee. Snacks/Other: Carambola (Starfruit), Celery, Carrots, Cucumber (with Peel), Navels Oranges, Lemons (Without Peel), Cucumber (with Peel), Carrots, Granny Smith Apples, Ginger, Coconut Water. more...
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losing 35.0 lb a week
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