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First day of my new diet again! I'm ready to start tracking foods again and know what I'm eating. I want to lose 20 lbs by my next birthday. I have three months to do it and I think I can.
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179.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1044 kcal
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Fat: 58.73g | Prot: 71.93g | Carb: 58.08g.
Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Reduced Fat Medium Cheddar Cheese, 365 brown egg large, 100% Whole Wheat Potato Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Vodka Sauce, Grilled Chicken Breast Strips. more...
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losing 0.0 lb a week
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