AlyssaKeul's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

146.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

938 kcal

Fat: 21.99g | Prot: 39.38g | Carb: 156.33g. Breakfast: 2% Fat Milk, Banana. Lunch: 2% Fat Milk, Banana. Dinner: 2% Fat Milk, Banana. Snacks/Other: Banana. more...

1924 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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AlyssaKeul's Journal, 24 January 2013

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