PotRucosExpress's Journal, 24 January 2013

21.2

Diet Calendar Entries for 24 January 2013:
2742 kcal Fat: 121.77g | Prot: 119.40g | Carb: 297.33g.   Breakfast: INTERNATIONAL DELIGHT ALMOND JOY, No Calorie Sweetener with Fiber, Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake, Instant Lunch - Beef, Refried Beans (Canned). Dinner: McChicken, French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Trail Mix (Kirkland Signature). more...
1100 kcal Activities & Exercise: 1100 - 24 hours. more...

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