chels21's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
969 kcal Fat: 36.40g | Prot: 77.74g | Carb: 81.88g.   Breakfast: Fried Egg, Bagel, 2% Milk American Cheese Singles, Trop50 Orange Juice No Pulp. Dinner: Eye of Round. more...
3085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet chels21's own diet  

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