chels21's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

254.0 lb Lost so far: 20.0 lb. Still to go: 79.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2013:

969 kcal

Fat: 36.40g | Prot: 77.74g | Carb: 81.88g. Breakfast: Fried Egg, Bagel, 2% Milk American Cheese Singles, Trop50 Orange Juice No Pulp. Dinner: Eye of Round. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet chels21's own diet


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	recorded a weigh in at 277.0 lb.
	joined Challenge Lose 10 Pounds in May.
	recorded a journal.
	commented on their journal.

chels21's Buddies

	kmkjmomma recorded a weigh in at 206.0 lb.
	panmarchip recorded a journal and a weigh in at 165.1 lb.
	incan updated their Exercise Diary.
	Soulnoid recorded a journal.

Other Member Diet Recent Activity

	Zofka recorded a weigh in at 123.5 lb.
	jedimindtricks recorded a weigh in at 176.0 lb.
	socias1 replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	fendias recorded a weigh in at 450.0 lb.
	cdsims recorded a weigh in at 178.0 lb.
	Ladybug312 updated their Exercise Diary.
	jimmieboy2 recorded a weigh in at 187.0 lb.
	snowmuff added Antoine1984's Protein Pancakes II recipe to their cook book.

chels21's Journal, 21 January 2013

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