needtolosesomuch's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
263.0 lb Lost so far: 5.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1624 kcal Fat: 65.60g | Prot: 65.00g | Carb: 190.42g.   Breakfast: Light, Blackberries . Lunch: lean cuisine basil. Dinner: Pico de Gallo, Tortilla Chips (Small), Cilantro-Lime Rice, Guacamole (Cup), Chicken Queso Burrito, Special K Cracker Chips - Sea Salt. Snacks/Other: mozzarella cheese s. more...
2906 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.8 lb a week

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