needtolosesomuch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 113 * 6%
fat: 0.00g
|
protein: 5.00g
|
carbs: 21.61g
- -
Fri 25th: 570 * 32%
fat: 10.00g
|
protein: 31.00g
|
carbs: 82.00g
- -
Thu 24th: 490 * 27%
fat: 4.83g
|
protein: 25.10g
|
carbs: 91.07g
- -
Wed 23rd: 1896 * 105%
fat: 71.93g
|
protein: 62.26g
|
carbs: 250.58g
- -
Tue 22nd: 1490 * 83%
fat: 50.73g
|
protein: 71.56g
|
carbs: 193.20g
- -
Mon 21st: 455 * 25%
fat: 9.18g
|
protein: 20.50g
|
carbs: 70.46g
- -
Sun 20th: 1743 * 97%
fat: 41.25g
|
protein: 93.76g
|
carbs: 270.62g
- -
Sat 19th: 2042 * 113%
fat: 80.43g
|
protein: 65.75g
|
carbs: 228.96g
3081*  1039
Fri 18th: 1624 * 90%
fat: 65.60g
|
protein: 65.00g
|
carbs: 190.42g
2906*  1282
Thu 17th: 1822 * 101%
fat: 52.99g
|
protein: 73.54g
|
carbs: 277.19g
3472*  1650
Wed 16th: 1886 * 105%
fat: 66.73g
|
protein: 72.55g
|
carbs: 254.15g
3472*  1586
Tue 15th: 1670 93%
fat: 66.25g
|
protein: 79.97g
|
carbs: 214.62g
3472*  1802
Mon 14th: 1669 93%
fat: 38.68g
|
protein: 98.01g
|
carbs: 258.10g
3472*  1803

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